Our Menu
Discover our selection of nutritious, delicious options crafted with fresh, seasonal ingredients to delight your guests.
Healthy Catering for Every Palate
At Sprout and Spoon, we believe that healthy food should never compromise on flavor. Our menu changes seasonally to incorporate the freshest ingredients available, but below you'll find a sample of our most popular offerings.
We're happy to customize any menu to suit your specific dietary needs and preferences. All dishes can be adapted for various dietary requirements.
Elegant Breakfast Options
Signature Main Courses
Fresh & Flavorful Presentations
Desserts & Fresh Fruits
Our desserts and fruit selections are crafted with the same attention to health and flavor as our main dishes. We use natural sweeteners and fresh, seasonal fruits to create treats that satisfy without guilt.
Premium Ingredients
Artistic Presentations
Seasonal Fruit Selections
Individual Dessert Options
Breakfast & Brunch
Overnight Oats Bar
Steel-cut oats with a variety of toppings including fresh fruits, nuts, seeds, and natural sweeteners.
Vegetable Frittata
Farm-fresh eggs with seasonal vegetables, herbs, and a touch of goat cheese.
Avocado Toast Station
Whole grain bread with smashed avocado, microgreens, and various toppings.
Protein Smoothie Bowls
Blended fruits and vegetables with plant-based protein, topped with granola and fresh fruit.
Lunch & Light Fare
Harvest Grain Bowls
Quinoa or brown rice base with roasted vegetables, protein of choice, and house-made dressing.
Gourmet Wrap Platter
Assortment of wraps with various fillings including hummus, grilled vegetables, and lean proteins.
Mediterranean Mezze
Hummus, baba ganoush, tabbouleh, olives, and whole grain pita with crudités.
Seasonal Soup & Salad
Fresh garden salad with house-made vinaigrette and vegetable-based soup of the day.
Main Courses
Herb-Roasted Free-Range Chicken
Locally sourced chicken with fresh herbs, served with seasonal vegetables and ancient grains.
Wild-Caught Salmon
Sustainably sourced salmon with lemon-dill sauce, accompanied by roasted root vegetables.
Plant-Based Mushroom Wellington
Portobello mushrooms with spinach and lentils wrapped in a flaky pastry.
Grass-Fed Beef Tenderloin
Locally sourced beef with chimichurri sauce, served with sweet potato mash and green vegetables.
Sides & Accompaniments
Roasted Seasonal Vegetables
Local vegetables roasted with olive oil, garlic, and herbs.
Ancient Grain Pilaf
Quinoa, farro, and wild rice with dried fruits and toasted nuts.
Sweet Potato & Kale Hash
Roasted sweet potatoes with sautéed kale, onions, and spices.
Cauliflower 'Rice'
Finely chopped cauliflower sautéed with herbs and lemon zest.
Desserts & Sweet Treats
Fresh Fruit Platter
Seasonal fruits artfully arranged with honey-yogurt dip.
Dark Chocolate Avocado Mousse
Rich chocolate mousse made with ripe avocados and natural sweeteners.
Almond Flour Cookies
Chewy cookies made with almond flour, dark chocolate chips, and coconut sugar.
Chia Seed Pudding Parfaits
Chia seeds soaked in almond milk layered with fresh berries and granola.
Beverages
Infused Water Station
Filtered water infused with fresh fruits, vegetables, and herbs.
Cold-Pressed Juice Bar
Variety of freshly pressed fruit and vegetable juices.
Herbal Tea Selection
Assortment of caffeine-free herbal teas, served hot or iced.
Kombucha Station
Fermented tea with probiotics in various flavors.
Dietary Information
We understand the importance of accommodating various dietary needs and preferences. Our kitchen is equipped to handle special requests and we take food allergies very seriously.
When placing your order, please inform us of any dietary restrictions or allergies, and we will work with you to create a menu that everyone can enjoy safely.
All of our ingredients are sourced from trusted suppliers, and we prioritize organic, local, and sustainable options whenever possible.
Ready to Order?
Contact us to discuss your event and customize a menu that perfectly suits your needs.
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